$|T_0\rangle = \frac{1}{\sqrt{2}}(|\uparrow \downarrow\rangle + | \downarrow\uparrow\rangle )$ is a triplet state, whose spin function has to be symmetric. $|S \rangle = \frac{1}{\sqrt{2}}(|\uparrow \downarrow\rangle - | \downarrow\uparrow\rangle )$ is the singlet state, whose spin function has to be antisymmetric.
So, my questions are following.
Whether it's $|T_0\rangle $ or $|S\rangle $, if you measure one spin to be up, is the other one always down?
In the case of $|T_0\rangle $ state, are the two spins pointing in the same direction but, upon measurement of one spin, the other spin flips itself in the opposite direction? Namely, the two spins of the $|T_0\rangle $ state are embedded in the equatorial plane of the Bloch sphere pointing in the same direction up until the Z projection of one spin and the other spin points in the opposite direction from whatever direction the measured spin was projected into.