There are a number of problems with localization in space in QFT. But even in ordinary quantum mechanics the wavefunction of a particle at a definite position will spread out as time passes due to the uncertainty principle, so a delta function for all time is definitely not possible.
So I'll answer your question for a momentum eigenstate instead. I won't show all the calculations, but I'll show you how to do them yourself and see that for finite volume V, in the rest frame of the particle, $T_{00}=m/V$ and all other components vanish.
First of all, since your expression for $T$ involves products of fields at the same spacetime point we need to normal order. So to calculate $\langle q|T_{\mu\nu}|q\rangle$, you will need to find $\langle q|:\partial_\mu\phi(x)\partial_\nu\phi(x):|q\rangle$ and $\langle q|:\phi(x)^2:|q\rangle$
To do this, I'll follow the normalization of e.g. Peskin's textbook. The free scalar field is
$$\phi(x)=\int\frac{d^3 p}{(2\pi)^3}\frac
{1}{\sqrt{2E_p}}\left(a_p e^{-ip\cdot x}+a^\dagger_p e^{+ip\cdot x}\right)$$
And the annihilation operators acting on the momentum eigenstates give
$$a_p|q\rangle=\sqrt{2E_p}(2\pi)^3\delta^{(3)}(p-q)|0\rangle$$
So if you try it yourself, you'll find
$$\langle q|:\phi(x)\phi(y):|q\rangle=2\cos q(x-y),\qquad\langle q|:\partial_\mu\phi(x)\partial_\nu\phi(y):|q\rangle=2\cos q(x-y)q_\mu q_\nu$$
So then taking $x=y$,$$\langle q|T_{\mu\nu}|q\rangle =2q_\mu q_\nu,$$
so in the rest frame of the particle $$\langle T_{00}\rangle=2m^2$$.
Now it's important to realize that the states $|q\rangle$, are not normalized to be unitless. Since,
$$\langle p|q\rangle=2E_p(2\pi)^3\delta^{(3)}(p-q),$$
in a box of volume $V$ we have,
$$\langle p|p\rangle = 2E_p V.$$
If we want to consider an expectation value it makes sense to normalize these states to have unit norm.
So using normalized momentum states in the rest frame
$$\langle T_{00} \rangle = \frac{2m^2}{2mV} = \frac{m}{V}$$