In Refs. 1 & 2 the Goldstone theorem is proven with a rather short proof which I paraphrase as follows.
Proof: Let $Q$ be a generator of the symmetry. Then $[H, Q] = 0$ and we want to consider the case in which $Q | 0 \rangle \neq 0$. As a consequence of the null commutator the state $Q | 0 \rangle$ has 0 energy. We know that $Q = \int d^{D} x ~J^{0} ( \vec{x}, t )$. Then we consider the state $| s \rangle = \int d^{D} x ~e^{- i \vec{k} \vec{x}} J^{0} ( \vec{x}, t )| 0 \rangle$ which has spatial momentum $\vec{k}$. In the zero momentum limit this state goes to $Q |0 \rangle$ which we know has 0 energy. We thus conclude that $| s \rangle$ describe a massless scalar particle with momentum $\vec{k}$. $\Box$
The problem with this proof is that the operator $Q$ is not well-defined because of the Fabri-Picasso theorem. So $Q |0 \rangle$ is not even a state of the Hilbert space. Is it possible to fix this proof so that it becomes rigorous maybe through the use of some regularization of the charge?
I must say I'm not asking for alternative rigorous derivation of the theorem such as the original one or something that exploits the effective action. I'm asking to provide a rigorous proof along the line of the Zee one.
References:
M.D. Schwartz, QFT & the standard model, 2014, section 28.2, p.563-64.
A. Zee, QFT in a nutshell, 2010, p. 228.