I'm currently trying to understand the allowed transitions of Beta Decay through conservation of momentum and parity.
I'm currently confused on how multiple types are allowed for the same decay in certain situations.
An example is the decay of just the neutron into a proton.
$N \rightarrow P + e^- + \bar{v}$
Making use of the momentum conservation equation:
$J_f = J_i + \bar{L} + \bar{S}$
We are dealing with fermions so we see a $\Delta J$ of $0$, as we are transferring from $\frac{1^+}{2}$ to $\frac{1^+}{2}$. This gives us a $\Delta \pi$ that is positive, meaning we must have a decay that must be $l = even$.
Now if we were to perform a Fermi decay and set $S = 0$, this would give us a super-allowed transition as the equation would be satisfied by $l = 0$. However, in my notes it is described as a mixed transition with a Gamow-Teller transition also possible. I am confused by this as I cannot see how to satisfy the equation with the Gamow-Teller condition of $S = 1$.
Please let me know about what silly mistake I am making here!
Cheers