There are at least 2 approaches. One is just show that it is symmetric by applying the lower operator for total spin to the maximal $S_z$ state which should satisfy ($\hbar=1$):
$$ S_-|1,1\rangle=\sqrt 2 |1, 0\rangle$$
so
$$|1, 0\rangle =\frac{1}{\sqrt 2}S_-|1,1\rangle=\frac{1}{\sqrt 2}(S_{1-}+S_{2-})\uparrow_1\uparrow_2$$
$$\frac{1}{\sqrt 2}[(S_{1-}\uparrow_1)\uparrow_2+\uparrow_1(S_{2-}\uparrow_2)] $$
$$ =\frac 1 {\sqrt 2}(\uparrow_1\downarrow_2 + \downarrow_1\uparrow_2)$$
That gives a nice demonstration of how to work with the ladder operators, but there is a much deeper reason it must be symmetric.
To find the rotationally invariant subspaces of a tensor product of $N$ states with dimension $d$ you do the following (this just a sketch of the procedure):
Find $N$. It is $N=2$, now we partition $2$ in every way possible:
$$ 2 = 2 $$
and
$$ 2 = 1 + 1 $$
For each of these partitions we draw the Young diagrams and connect those with irreducible representations of the permutation group on $N=2$ letters. This is called the Robinson-Schensted Correspondence.
Take the $2=2$ diagram an make a normal Young Tableau and then compute the Young symmetrizer. In this case, you get the purely symmetric operator: $S=(1 + e_{2,1})/\sqrt 2$
For $2=1+1$, you do the same an get the antisymmetric operator: $A=(1 - e_{2,1})/\sqrt 2$.
Schur-Weyl Duality tells us that applying these to the indices (here, particle labels), will tell us the rotationally invariant subspaces of this tensor product space; moreover, the remarkable Hook-Length Formula tells us the dimensions of the subspace, and the result for $d=2$ is the symmetric one has ${\bf 3}$ dimensions, and antisymmetric is ${\bf 1}$.
This is written:
$$ {\bf 2} \otimes {\bf 2} = {\bf 3}_S + {\bf 1}_A $$
So it simply has to be that all the states in the triplet have the same exchange symmetry.
Note that can add another spin $\frac 1 2$, and the whole procedure will show you that:
$$ {\bf 2} \otimes {\bf 2} \otimes {\bf 2}= {\bf 4}_S + {\bf 2}_M + {\bf 2}_M$$
which means the four $S=\frac 3 2$ states are symmetric and there are two doublet $S=\frac 1 2$ states with mixed symmetry, corresponding to the partitions:
$$ 3 = 3$$
and
$$ 3 = 2 + 1 $$
Note that the hook length formula for:
$$ 3 = 1 + 1 + 1 $$
yields a subspace of dimension zero: there is no antisymmetric combination of 3 spins.