I am having trouble showing a relation in Carroll's GR book in his appendices. He defines the extrinsic curvature tensor as $$K_{\mu\nu}\equiv\frac{1}{2}\mathcal{L}_nP_{\,u\nu},$$ where $$\qquad P_{\mu\nu}\equiv g_{\mu\nu}-\sigma n_\mu n_\nu,$$ and $\mathcal{L}_n$ is the Lie derivative in the direction of the vector $n$ that is normal to the hypersurface. He says that the extrinsic curvature tensor obeys \begin{equation}P^\alpha_{\;\mu} P^\beta_{\;\nu}\nabla_{(\alpha}n_{\beta)} = \nabla_\mu n_\nu-\sigma n_\mu a_\nu,\tag{1}\label{a}\end{equation}
where $$\sigma = n_\mu n^\mu, \qquad a_\mu=n^\nu\nabla_\nu n_\mu$$
I want to go from left to right in \ref{a}. The vector $n$ is hypersurface orthogonal, and the contraction $n_\mu n^\mu$ is constant, so we can say that, because we have a metric compatible connection, that $n^\mu\nabla_\nu n_\mu=0$. I have gotten to the point where I find that the left hand side is equal to $$\nabla_{(\mu}n_{\nu)}-\frac{1}{2}\sigma n_\nu n^\beta(\nabla_\beta n_\mu)-\frac{1}{2}\sigma n_\mu n^\alpha(\nabla_\alpha n_\nu),$$ but I am stuck here. Any tips would be great!