Finding minimum kinetic energy with Heisenberg uncertainty principle A problem in my textbook states:

Using the uncertainty principle, find the minimum value (in MeV) of the kinetic energy of a nucleon confined within a nucleus of radius $R = 5 \times 10^{-15}$m.

Given the Heisenberg uncertainty principle:
$$
\Delta x \Delta p \geqslant \frac{\hbar}{2}
$$
I understand one can, using either classical or relativistic formulae for kinetic energy, and plugging in the value for $R$, solve for the energy and find a solution of the form:
$$
\Delta pc \geqslant \frac{\hbar c}{2\Delta x}
$$
or
$$
\frac{\Delta p^2}{2m} \geqslant \frac{\hbar^2}{2m\Delta x^2}
$$
Now I fail to understand how these solutions (given to be correct by the textbook) actually imply a minimum energy. To me it seems that these solutions rather imply a minimum uncertainty in energy. Does this minimum energy-uncertainty imply an equal minimum energy, and if so, why?
I read elsewhere that since it is implied that the uncertainty of a quantity (in this case energy) is smaller than its magnitude, the minimum uncertainty also serves as a lower bound for the magnitude. I should therefore rephrase my question as follows:
Is it usually the case that one can assume such a quantity to have a larger magnitude than uncertainty, and if not, can this be assumed for a general case such as this one?
 A: This question is pretty old now, so I would answer the following.  Consider a particle inside some box.  Its hamiltonian is
$$\tag{1}
H = \frac{p^2}{2m}.
$$
The state of lowest energy is $|E_{0}\rangle$ and you have
$$\tag{2}
\Delta p \ge \frac{\hbar}{2 \Delta x},
$$
where $\Delta x$ is about the size of the box.  Then you have, since $\Delta p^2 \equiv \langle p^2 \rangle - \langle p \rangle^2$ :
\begin{align}
\langle E \rangle_0 \equiv \langle E_0 | H | E_0 \rangle = \frac{\langle p^2 \rangle}{2m} &\equiv \frac{\Delta p^2}{2 m} + \frac{\langle p \rangle^2}{2m} \\[12pt]
&\ge \frac{\hbar^2}{8 m \Delta x^2} + \frac{\langle p \rangle^2}{2m} \ge \frac{\hbar^2}{8 m \Delta x^2}. \tag{3}
\end{align}
Then obviously there's a minimum value to the energy (the state vector $| E_0 \rangle$ is an eigen-ket of the hamiltonian (1) with minimal energy $E_0$).
For an ultra-relativistic particle, I would use the hamiltonian $H = p c$.  Then $H^2 = p^2 c^2$ and
\begin{align}
E_0^2 \equiv \langle H^2 \rangle_0 = \langle p^2 \rangle c^2 &\equiv \Delta p^2 c^2 + \langle p \rangle^2 c^2 \\[12pt]
&\ge \frac{\hbar^2 c^2}{4 \Delta x^2} + \langle p \rangle^2 c^2 \ge \frac{\hbar^2 c^2}{4 \Delta x^2}, \tag{4}
\end{align}
thus
$$\tag{5}
E_0 \ge \frac{\hbar c}{2 \Delta x}.
$$
