When a free real scalar field $\phi(x)$ described by the Lagrangian \begin{equation}\mathscr{L}=\frac{1}{2}\partial_\mu\phi\partial^\mu\phi-\frac{1}{2}m^2\phi^2\end{equation} is quantized, a quanta with energy E and momentum $\textbf{p}$ can be shown to obey the dispersion relation $$E^2-\textbf{p}^2=m^2$$ which enables us to identify $m$ as the mass of the quanta.
However, it is not possible to exactly solve the interacting theories such as the $\phi^4$ theory described by \begin{equation}\mathscr{L}=\frac{1}{2}\partial_\mu\phi\partial^\mu\phi-\frac{1}{2}m^2\phi^2+\frac{\lambda}{4!}\phi^4.\end{equation}
But is there a way to understand that in presence of the interaction, the mass of the dressed quanta will be different from $m$? I know that the pole of the dressed propagator changes in an interacting theory and therefore, the mass also shifts from the value $m$. But is it possible to see that by looking at the dispersion relation of the dressed particles?
In Peskin and Schroeder (the paragraph below Eqn. 7.1), a different mass $m_\lambda$ is assumed for the dressed particles. But from the mathematics, I can't see why, in general, $m_\lambda$ cannot be equal to $m$.