Page 31 of David Tong's notes on QFT (also in Srednicki's book while discussing LSZ reduction formula), talks about Gaussian wavepackets $$|\varphi\rangle=\int \frac{d^3\textbf{p}}{(2\pi)^{3}}e^{-i\textbf{p}\cdot\textbf{x}}\varphi(\textbf{p})|\textbf{p}\rangle$$ with $\varphi(\textbf{p})=\exp[-\textbf{p}^2/2m^2]$ such that the state is somewhat localized in position space and somewhat localized in momentum space. My question is whether such state satisfy relativistic dispersion relation (RDR) $E^2-\textbf{p}^2=m^2$, if the one-particle Fock states $|\textbf{p}\rangle$ satisfy, $E^2-\textbf{p}^2=m^2$. If not, can it faithfully represent a real physical particle?
EDIT: Is it possible to consider a different function than $\varphi(\textbf{p})=\exp[-\textbf{p}^2/2m^2]$ so that the state is at the same time somewhat localized and also has a mass $m$?