I'm working on some exercise regarding the spin coupling of two electrons. There we have the wavefunctions corresponding to the S values as
$$\begin{align} S = 1: &\begin{array}{c}\uparrow\uparrow \\ \dfrac{1}{\sqrt 2}(\uparrow\downarrow+\downarrow \uparrow) \\ \downarrow\downarrow\end{array} \\[5mm] S = 0: &\ \frac{1}{\sqrt{2}} (\uparrow\downarrow-\downarrow\uparrow) \end{align}$$
I understand that the three wavefunctions for $S=1$ are symmetric and the one for $S=0$ is antisymmetric. My question is, why is the combination with the minus sign is the one for $S=0$?
My thinking is that in a $\uparrow \downarrow$ or $\downarrow\uparrow$ combination the $S_z$ components would already add up to $0$ so that the minus sign would not change anything in the fact that $S=0$.
Or is it that $\downarrow\uparrow$ or $\uparrow\downarrow$ each represent a state with $S=1$ and $S_z = 0$ so that subtracting the one from the other gives $S=1-1=0$?