I'm trying to derive $\left\langle \frac{1}{r} \right\rangle = \frac{1}{n^2 a_0}$ (where $a_0$ is the Bohr radius) for the $| nlm\rangle$ state of hydrogen.
I've separated the radial and angular parts of the hydrogen wavefunction and split up the integration to yield
\begin{align}\left\langle \frac{1}{r} \right\rangle &= \int R^*_{nl}(r) {Y^{m}_{l}}^*(\theta, \phi) \frac{1}{r} R_{nl}(r) Y_{l}^{m}(\theta, \phi) r^2 \sin \theta ~\mathrm dr ~\mathrm d\theta~\mathrm d\phi\\ &= \int {Y^{m}_{l}}^*(\theta, \phi) Y_{l}^{m}(\theta, \phi) \sin \theta ~\mathrm d\theta ~\mathrm d\phi \int \limits_{0}^{\infty} r R^*_{nl}(r) R_{nl}(r) ~\mathrm dr\\ &= \int \limits_{0}^{\infty} r R^*_{nl}(r) R_{nl}(r) ~\mathrm dr\end{align}
But from here, I'm not sure how to continue. Since $R_{nl}(r)$ is defined as $$R_{nl}(r) = \left( \frac{2 Z}{n a_0} r \right)^l \sum \limits_{k = 0}^{n - l - 1} a_k \left( \frac{2 Z}{n a_0} r \right)^k e^{-Zr/n a_0}$$ where $$a_{k + 1} = \frac{k + l + 1 - n}{(k + 1)(k + 2l + 2)}a_k$$
How do I deal with the sum inside the integral (especially a sum that requires recursion to compute coefficients)?
Have looked this source so far.