$\renewcommand{\phi}{\varphi} \newcommand{\vec}[1]{\textbf{#1}}$
This is pretty lengthy because I kept having ideas while writing this.
Consider an electron gas in a cube of side length $L$, $V=L^3$, with periodic boundary conditions.
The Hamiltonian is given by $\hat{H} = \hat{H}_\text{el} + \hat{H}_\text{b} + \hat{H}_\text{el$-$b}$, and we make a few approximations and limits to arrive at its final form (write $\lvert \vec{k}\rvert \equiv k)$,
\begin{equation*} \hat{H} = \frac{e^2}{a_0 r_s^2} \left(\sum_{\vec{k},\alpha}\frac{k^2}{2}\hat{a}_{\vec{k},\alpha}^\dagger\hat{a}_{\vec{k},\alpha}^{\phantom{\dagger}}+\frac{r_s}{2V}\sum_{{\underset{\vec{q}\neq0}{\vec{k,p,q}}}}\sum_{\alpha_1,\alpha_2}\frac{4\pi}{q} \hat{a}_{\vec{k+q},\alpha_1}^\dagger \hat{a}_{\vec{p-q},\alpha_2}^\dagger \hat{a}_{\vec{k},\alpha_1}^{\phantom{\dagger}} \hat{a}_{\vec{p},\alpha_2}^{\phantom{\dagger}} \right), \end{equation*}
with fermionic creation operators $\hat{a}^\dagger$. Here, $$ r_0\equiv\sqrt[3]{\frac{3V}{4\pi N}},\quad a_0 \equiv \frac{\hbar^2}{me^2},\quad r_s\equiv\frac{r_0}{a_0}. $$
Call the first term $\mathcal{A}$, the second one $\mathcal{B}$. We see that $\mathcal{B}$ is a perturbation in the high-density limit $r_s\rightarrow0$. Thus, the ground state energy of this can be written as $E = E^{(0)}+E^{(1)}+\ldots$ where $E^{(0)}=\langle F|\mathcal{A}|F\rangle$ for the ground state $\vert F\rangle$ of $\mathcal{A}$, which is the Fermi sea, momenta filled up to $p_F = \hbar k_F$.
We wish to compute both $\langle F|\mathcal{A}|F\rangle$ and $E^{(1)}=\langle F|\mathcal{B}|F\rangle$. First, we need to determine $k_F$. We do this by looking at the expectation value of the number operator (in out limit, we replace sums over $\vec{k}$ by integrals times a factor).
And now my confusion begins. In the following calculation, I have sort of a handwavy argument for going from $(\star)$ to $(\star\star)$, but I'm not a hundred percent sure. \begin{align*} N = \langle F|\hat{N}|F\rangle&=\frac{V}{(2\pi)^3}\sum_\alpha\int\mathrm{d}^3k\langle F|\hat{a}_{\vec{k},\alpha}^\dagger \hat{a}_{\vec{k},\alpha}^{\phantom{\dagger}} |F\rangle\\[1em] &=\frac{V}{4\pi^3}\int\mathrm{d}^3k\langle F|\hat{a}_{\vec{k}}^\dagger \hat{a}_{\vec{k}}^{\phantom{\dagger}} |F\rangle \tag{$\star$}\\[1em] &=\frac{V}{4\pi^3}\int\mathrm{d}^3k \,\Theta(k_F - k)\tag{$\star\star$} \\[1em] &=\frac{Vk_F^3}{3\pi^2} \end{align*} Basically, we're saying we have the Fermi sea, so there are no particles of momenta above $k_F$, i.e. the integrand should vanish (we'd then say the integral is zero, because constants are either 0 or 1 in physics). So we need the step function accounting for that.
But I actually don't understand what $\hat{a}_\vec{k}\vert F\rangle$ is. I don't see what happens when we annihilate this particular ground state. Well, it can't be zero, can it?
And now, while writing this, I realized that we must have $$ \vert F\rangle = \sum_\alpha \int \text{d}^3k\, \Theta(k_F - k) \hat{a}_{\vec{k},\alpha}^\dagger |0\rangle, $$ right? Because then we can easily calculate \begin{align*} \hat{a}_{\vec{k},\alpha}|F\rangle = \Theta(k_F-k)\vert 0\rangle\implies\langle F|\hat{a}_{\vec{k},\alpha}^\dagger \hat{a}_{\vec{k},\alpha}^{\phantom{\dagger}} |F\rangle=\lVert \hat{a}_{\vec{k},\alpha}|F\rangle\rVert^2=\Theta(k_F-k), \end{align*} and thus the transition from $(\star)$ to $(\star\star)$ is explained.
But this wasn't everything by far. As mentioned above, we want to compute the expectation values of $\mathcal{A}$ and $\mathcal{B}$ in the Fermi sea, using the fact that $k_F\approx 1.92\cdot r_0^{-1}$. The results should be \begin{align*} \tag{$R\mathcal{A}$}\frac{2.21}{2} \frac{N e^2}{a_0 r_s}\\[1em] \tag{$R\mathcal{B}$}-\frac{0.916}{2}\frac{N e^2}{a_0 r_s}. \end{align*} My problem is now that I can't even derive the first one, $(R\mathcal{A})$. This is what I did: \begin{align*} E^{(0)} &=\frac{V}{8 \pi^3}\frac{e^2}{a_0 r_s^2}\frac{1}{2}\sum_\alpha\int \text{d}^3 k\, k^2 \Theta(k_F-k)\\[1em] &= \frac{V}{2 \pi^2}\frac{e^2}{a_0 r_s^2}\int_0^{k_F} \text{d}k\,k^4\\[1em] &= \frac{V}{2 \pi^2}\frac{e^2}{a_0 r_s^2}\frac{k_F^5}{5}\\[1em] &= \frac{1.92^5}{10 \pi^2}\frac{V e^2}{a_0 r_s^2}r_0^{-5} = \frac{1.92^5}{10 \pi^2}\frac{V e^2}{a_0 r_s^2r_0^2}\frac{4\pi N}{3V}\\[1em] &= \frac{2\cdot 1.92^5}{15 \pi}\frac{N e^2}{a_0 r_s^2r_0^2}\\[1em] &\approx \frac{2.21}{2}\frac{N e^2}{a_0 r_s^2r_0^2}. \end{align*} This is obviously not the same as $(R\mathcal{A})$, since $r_s r_0^2 = {}^{r_0^3}/_{a_0}\neq 1$.
And if that's wrong I don't even dare try my hand at $(R\mathcal{B})$, so: What did I do wrong/not understand correctly?
Thanks!