Here is an intuitive explanation of the rotational force that speeds up an ice skater's rotation upon contracting her arms:
When an ice skater contracts her arms, what she really is doing is contracting her arms radially along a straight line in her own reference frame. However, since her own reference frame is rotating, what she perceives as radial motion in a straight line, is actually curved motion in the inertial non-rotating frame. That is, when the ice skater contracts her arms radially in a straight line, they are actually not traveling along straight lines in the non-rotating frame (see if you can convince yourself of this fact), which means a sideways force must be exerted on her arms to accelerate them in absolute space. She herself must exert this sideways force on her arms when contracting them in, since she and her arms form an isolated system.
Even though she perceives the motion of her arms as along a straight line relative to her, she finds that in order to actually execute this motion in her reference frame, she has to also push her arms sideways with her body when contracting them. Thus, she concludes that there must be a mysterious pseudoforce in her rotating frame that pulls all radially moving objects sideways! This is precisely the Coriolis force (this is incidentally where the Coriolis force comes into play in this whole discussion).
Now, let's look at what happens in the non-rotating frame. Because we know that the ice skater has to push her arms sideways using her body, her arms in turn must exert an opposing tangential force on her body, by Newton's Third Law. This then causes her body to pick up angular speed and spin faster, and this is exactly what we observe!
That is the real fundamental explanation using forces. I hope this is helpful!