You wish for a qualitative answer, so my answer will deal with the physical aspects of the oscillation.
Lets consider a simple scenario of a block attached to a spring horizontally on the ground.
Lets say this spring allows oscillations of time period of 4 seconds.
This would mean that the block would move from mean to extreme, from one extreme to the next, and back to the mean in 4 seconds. So this spring will naturally move to the extreme position from the mean in 1 second.
Now consider a time varying external force which oscillates at a time period of 2 seconds [resonance]. Suppose the force initially acted in the right direction, and was at its maximum. So lets see what happens in the scenario initially.
The block will be pushed to the right by this external force. The magnitude of the force would gradually increase and will finally become zero at t=1s. By this time the block would also have moved to the extreme position.
The block will reverse its direction and will move it the other extreme location on the other side. Since the external force also has the same frequency, it will also change its direction to the left and will increase in magnitude till the block crosses the mean position, thereafter decreasing and finally becoming zero at the extreme position.
You can observe the interesting phenomenon here. As the block oscillates, the external force also moves hand-in-hand. At the extreme positions, when the block must be at rest at the extreme position, the external force is zero [spring force still acts on the block so that the block won't actually stay there. When the block is at mean position and moving with maximum velocity, the force is also maximum. So what happens is that the force permits natural movement of the block. At all times, force and velocity are in the same direction. When that happens, the block will accelerate increasing its velocity and its amplitude with time. Ideally, the block would soon achieve infinite amplitude, but damping is always present, so amplitude remains finite, but still quite large.
So, now we can easily relate for a non resonating force. The non resonating force may have a frequency either greater than or less than the resonance frequency. Lets take a look at both of these cases separately.
Case 1: External force frequency is less than resonance frequency
Here, suppose the block is moving to the right from its initial mean position. After reaching the extreme position, the object will have a tendency to return back to the mean position. But the external force, due to its lower frequency, hasnt yet reversed in direction. Thus the block will be moving leftwards, but the force is still rightwards, causing a deceleration, reducing speed and amplitude.
Case 2: External force frequency is more than resonance frequency
Here, the force will reverse in direction before the block reaches the extreme position. Here, block moves rightwards, but force become leftwards already, causing deceleration, and similar decrease in speed and amplitude
I hope this analogy is quite beneficial for you.