My book runs through the following argument:
Ehrenfest's theorem states that $$\frac{d\langle Q \rangle}{dt}=\frac{[Q,H]}{i\hbar}+\langle \frac{\partial Q}{\partial t} \rangle$$ and so for a time independent operator commuting with the Hamiltonian, $\langle Q \rangle=constant$. Furthermore, $Q^2$ will commute with the Hamiltonian so that $\langle Q^2 \rangle=constant$ holds too. Then the variance $\Delta Q^2=\langle Q^2 \rangle-\langle Q\rangle^2=constant$.
Now suppose at t=0 the state of a system is given by $\langle\psi\rangle=\langle q_i\rangle$, so that it is in a state of well defined $Q$. The quantum number $q_i$ is a label for this well defined state and can be used to compute the corresponding eigenvalue for the state - for simplicity, lets assume the quantum number is the eigenvalue. Then the above results imply that $\langle Q \rangle=q_i$ and $\Delta Q^2=0$ for all times. This tells us that if we begin in an eigenstate of $Q$, we stay in it at all times, and so this means that the quantum number $q_i$ is called a good quantum number.
Now I understand what is going on, but I seem to be missing the significance of all this - my brain sort of thinks it is obvious anyway for any operator regardless of whether it is time independent and whether it commutes with the Hamiltonian.
To illustrate my thoughts, consider any operator $A$ corresponding to some observable. The operator has eigenstates which we can expand our state in, and lets say that we begin such that $\langle\psi\rangle=\langle a_i\rangle$. Then if we keep measuring $A$, we always measure it to be $a_i$, and so our system is always stuck in this eigenstate. Surely $a_i$ qualifies as a good quantum number by the above logic, as we know $A$ at all times. But I haven't said $A$ is time independent nor that it commutes with the Hamiltonian. So what exactly is special about good quantum numbers?
Thanks for any help.