Rod sliding on a frictionless surface 
A uniform rod$(m,l)$ is standing vertically on a horizontal frictionless surface. Gravity is downwards and uniform. I give its upper end a little push and off it goes. I want to find the Normal Force(and all other variables) as a function of time. 

Here's what I do :
$mg-N=ma$
Where a is downward acceleration(and the only) of centre of mass wrt ground.
Next, I think of conservation of energy. I assume it rotates $\theta$ from vertical
$mg\frac{l}{2}(1-\cos\theta)=K.E.$
I have problem writing expression of its Kinetic Energy. I have studied about instantaneous centre of rotation.
So, I can write its speed and rotational kinetic energy about it as $K.E.$? Also How do I find relation between $\omega$ (angular velocity about that instantaneous centre) and velocity of rod? 
 A: The translational kinetic energy is simply $\frac{1}{2} m v^2$ where $v$ is the velocity of the center of mass.
Rotational kinetic energy is $E_r = \frac{1}{2} I \omega^2$. To solve the problem, we must write the velocity of the rod as function of $\omega$ (or vice versa).

Consider the above image. (Note that my convention for $\theta$ is different from yours - my apologies). The red vector is the linear velocity of the rod, $v$. The orange vector is the component of this velocity which is perpendicular to the rod, $v \cos(\theta)$. From the bottom point of the rod, the linear velocity a distance $l/2$ away is $v \cos(\theta)$, so the angular velocity $\frac{d\theta}{dt} = \omega = \frac{2v \cos(\theta)}{l}$. 
Using this result, we can find the rotational kinetic energy to be $E_r = \frac{1}{2} \frac{m l^2}{12} \left(\frac{2v \cos(\theta)}{l}\right)^2$. This expression (along with the other energy terms) can be used to solve a differential equation to obtain $\theta$ or $v$ as a function of time. As you found in your question, $N = mg - ma = mg - m \frac{dv}{dt}$, so you can use this relation to find the normal force as a function of time. 
A: This is what I did and I think is simple and right : 
Assume $v$ linear speed of centre of mass downwards and $\omega$ angular speed around it. Use the fact the bottom point has no vertical speed to find relation between $v$ and $\omega$. And I am done. 
