In canonical ensemble ($NVT$), it can be shown that the fluctuations in energy is related to the specific heat of the system according to the formula,
$$ \left( \Delta E \right)^2 = k_B T^2 C_V $$ where $T$ is the temperature of the system and $C_V$ is the specific heat of the system at constant volume. This is referred to as the fluctuation-dissipation theorem which comes in various manifestations.
Interpretation
If I have two systems (1 and 2) such that $C_{V_1} > C_{V_2}$, then adding the same amount of heat to both systems, we can expect a greater rise in temperature in system 2 (system with lower specific heat). Therefore, $\left(\Delta T\right)_1 < \left(\Delta T\right)_2$.
According to the fluctuation dissipation theorem above, system with higher $C_V$ can have larger energy fluctuations. The higher fluctuations in energy typically implies that the system can access greater region of phase-space (state-space), therefore it has a better ability to redistribute the energy to all the particles in the system and therefore, the average increase in energy per particle is less, and therefore temperature rise will also be less compared to a system with smaller specific heat.
Is this a valid interpretation of the fluctuation-dissipation theorem?
In principle, I want to understand why does larger fluctuations in equilibrium systems contribute to better dissipation within them.
Is it probably linked to the accessibility of the system to more configurations and hence leading greater dissipation?