A single particle of mass $m$ travels along a geodesic curve in flat spacetime. A tangent vector $u^a$ to this geodesic, parameterised by the parameter $\tau = \int \left( \eta_{\mu \nu}u^\mu u^\nu \right)^{1/2}$, is referred to as the 4-velocity of the particle. Furthermore, due to this choice of parameter, it can be shown that:
$$ u_a u^a \equiv \eta_{\mu \nu} u^\mu u^\nu = -1 $$
For clarity, abstract index notation is used, along with setting $c = 1$.
Furthermore, the energy—momentum vector $p^a$ for said particle is defined as:
$$ p^a = mu^a $$
The book I’m reading (General Relativity by Wald) says that the energy $E$ of the particle, measured by an observer with its own 4-velocity $v^a$, is defined as:
$$ E = -p_a v^a $$
This equation is followed with the statement:
Thus, in special relativity, energy is recognized to be the “time component” of the 4-vector $p^a$.
Here is where I get lost. The statement makes it sound like this is obvious, but I’m struggling to prove this from the equations given.
Basically, in a given Cartesian coordinate system, we have two geodesic curves along with one energy-momentum vector for each curve - $u^a$ for the particle and $v^a$ for the observer. The energy of the particle as measured by the observer is thus given by:
$$ E = -p_a v^a = -\eta_{\mu \nu}p^\mu v^\nu = mu^0v^0 - mu^1v^1 - mu^2v^2 - mu^3v^3 $$
However, the first component of $p$ is simply:
$$ p^0 = mu^0 $$
I don’t see how this can equate with the energy under general circumstances without further restrictions on $v$. I haven’t yet used the fact that $u_a u^a = v_a v^a = -1$, but any attempt in doing so only seems to complicate things - for example, substituting $u^0 = \sqrt{1 + (u^1)^2 + (u^2)^2 + (u^3)^2}$.
So my question is: How does the above definition of the energy $E$ lead to the first component of $p$ being $E$? I’ve seen proofs of this for other definitions but am interested in how this can be derived from the above definition, where energy is the contraction of the particle energy-momentum tensor with the 4-velocity of the observer.