Remember kinetic energy represents how much energy I would have to do on a body to get it up to that speed OR the amount of energy a body has
Thought experiment, thinking about doing work via an intermediatary electron can give good insight into why more work is needed to change the velocities between different reference frames, regardless if jts the SAME CHANGE IN VELOCITY
an electron interacts with another electron
scenario 1
electron A exists, and electron B exists, they are at rest with each other, I do work on electron A such that the electron A maintains a fixed distance to B overcoming the Em forces or repulsion of electron B, Such that A exerts a constant force on B
the electron A then "stops existing", such that electron B is traveling at 1m/s relative to the initial reference frame at the moment is dissapears
scenario 2
now consider the same scenario but in a different reference frame. such that the originally "at rest" electron B is moving at 100m/s, but starting at the same distance from B as in the first scenario. Now in this reference frame the equations say that to accelerate an object the same way before, more energy is required.
Why is this the case?
Now consider electron A is at my new rest frame , to maintain a constant distance from electron B( to apply a constant force, ) I would have to do work on electron A to match the velocity of particle B going now at100m/s, which would be 1/2m(100)^2
this is the very MINIMUM amount of energy that I would have to give electron A, so that the same work is being done as in scenario 1 ( as by giving electron A this amount of energy would correspond to the same force being applied in scenario 1)
Thus at the very least more energy is being applied to make this same change in velocity as scenario 1
Or an alternative approach is that to apply the same force in both scenarios , electron A has to apply the same force for a greater distance in scenario 2 thus more energy as in that reference frame it moves a larger distance due to a higher relative velocity
like the amount of work required for changes in kinetic energy, kinetic energy itself Is also frame dependant. however energy as a number is useless ( infact there is a freedom in all form of energies for a( +c ) in the definition e.g potential energy, EM energy density) the only thing that matters is CHANGES in energy. in collisions the RELATIVE velocities on 2 bodies colliding in all frames is the same ,thus same transfer of energy in each frame regardless of how different the energy as a number looks in each frame.