Assuming that particle as a charge ,force acting on a charge $q$ is
$$ F = q \left( v \times B \right) \tag{1} \label{1} $$
So let say $q$ is along $+y$ axis and $E$ and $B$ (both the fields) along $+x$ axis. Fine use right hand screw rule (curl your right hand from direction of $v$ to $B$ and thumb points the direction of force) along $v$ to $B$ (that is $v \times B$) and we see see the thumb point along $-v_{e} Z$$- Z$ .
Now we also can see that the force is perpendicular to velocity of particle.
Power, if you remember is $F \cdot v$ or $F v \cos \left( \theta \right)$. $\theta = 90^{o}$ so power $= 0$ and work also as power = work/time. So, the particle will perform circular motion.
Here's why 2nd case won't happen. The helical motion is when velocity and electric field makes an acute angle but our $\theta$ here is $90^{o}$. If it's less than $90$, motion goes helical.