A composite particle consisting of an even (odd) number of fermions behaves like a boson (fermion).
Swapping $^3He$$\require{mhchem}\ce{^3He}$ atoms involves swapping an odd number of fermions (3 nucleons and 2 electrons): an odd number of sign changes of the wave function corresponds to no sign change or bosonic symmetry. Swapping $^4He$$\ce{^4He}$ atoms involves swapping an even number of fermions (4 nucleons and 2 electrons): an even number of sign changes of the wave function corresponds to a sign change or fermionic behavior.
The same applies to other atoms: $H$$\ce H$ = 1 proton and 1 electron = 2 (even) fermions: bosonic, $D$$\ce{D}$ = 2 nucleons and 1 electron = 3 (odd) fermions: fermionic, etc.