you have one degree on freedom which is $~S~$
from the constraint equation
$$ h^2+\left(\frac S2\right)^2=\left(\frac l2\right)^2\tag 1$$
you obtain
$$h=h(S)=\frac 12\sqrt{l^2-S^2}$$
thus $$\dot h=\frac{\partial h}{\partial S}\,\dot S= -\frac 12\,{\frac {S}{\sqrt {-{S}^{2}+{l}^{2}}}}\,\dot S$$$$\dot h=\frac{\partial h}{\partial S}\,\dot S= -\frac 12\,{\frac {S}{\sqrt {{l}^{2}-{S}^{2}}}}\,\dot S$$
with $$\dot S=f(t)\quad ,S=\int f(t)\,dt+S_0$$$$\dot S=f(t)\quad ,S(t)=\int f(t)\,dt+S_0$$
and $~S_0=\frac l2\,\cos(\theta)~$
you can obtain the velocity $~\dot h(t)~$ and the position $~h(t)=\int \dot h\,dt$
Notice
$~S(t)\le l$