I'm trying to develop some basic intuition here, so this comes mostly as a jumble of commentary/questions. Hope its acceptable.
Helmholtz Free Energy: $A = -{\beta ^{-1}}lnZ$. I find this statement to be incredible profound. Granted, I found it yesterday.
Suppose my system has one energy state with no degeneracy. $Z = e^{-\beta E_1}$, then $A = E_1$, which I suppose says if the system consists of one particle, all its internal energy is available for work. That's nice.
Now, if we introduce some degeneracy $\gamma$, we get $Z = \gamma e^{-\beta E_1}$, and so $A = E_1 - \beta ^{-1}ln \gamma$, and we have clearly lost some of our free energy to the degeneracy (ie. to the fact that there are multiple microstates for our given macrostate, and so we have limited information about the actual configuration of the system, which is free to explore its micro states, limiting the energy we can get from it). So that's nice too.
We can go further by introducing more energies, so $Z = \Sigma \gamma_i e^{-\beta E_i}$, but nice analysis is confounded by my inability to deal coherently with sums in a logarithm. Though I managed to show that $A$ for such a multi-state system is strictly less than $\Sigma [E_i-\beta ^{-1}ln\gamma _i]$, ie. less than the sum of the free energies for independent systems of a given energy $E_i$ and degeneracy $\gamma_i$ . This result, however, requires $E_i > 0$, which I take for granted, but makes plenty sense.
Now, what does it mean for A to be negative? Perhaps more importantly, how does one simply go about obtaining work from a system with some A (a practical question)? Or, perhaps even more importantly, is it this requirement that there be a second final state, seemingly of lower free energy, that makes $A$ itself not so significant, but rather $\Delta A$? And if so, what happens to the intuition about a system with only one state having exactly its energy as free-energy?
Your insights on these and related matters pertaining to legendary $Z$ and its relation to $A$, as well as pointers on where my thinking may be flawed or enlightened, are much appreciated.