Physics Stack Exchange is a question and answer site for active researchers, academics and students of physics. It's 100% free.

Sign up
Here's how it works:
  1. Anybody can ask a question
  2. Anybody can answer
  3. The best answers are voted up and rise to the top

This isn't a homework problem. I'm asking cause I'm wondering how strong a person would have to be to pull it off. Their arms would be extended, both hands gripping the staff at one end, and the staff is facing directly away from them, parallel to the floor, going through their 'z-axis' as it were (with x being left-right and y being top-bottom).

share|cite|improve this question
Now I realize the point of the discussion on meta about SI units. I said it about CGS units, but this works for these also: should I cry ? :p – Cedric H. Nov 9 '10 at 20:57
It is not clear what you mean by force. The force exerted by the hands to grip the bar or by the arms to stay in that position? And, please use SI units. – Sklivvz Nov 9 '10 at 21:07
Agreed. No excuse not to use SI here... – Noldorin Nov 9 '10 at 21:47
Ah I am just a new user to the site, so I didn't poke around meta to learn about conventions like that – Claudiu Nov 9 '10 at 21:53
up vote 2 down vote accepted

If both of the person's hands were really at one end of the staff, it wouldn't be possible.

The reason is that, in order for the staff not to move, the net torque on it has to be zero. With only one plane of rotation, the torque due to a given force can be defined as

$\tau = rF\sin\theta$

where $r$ is the distance from a chosen "center of rotation" to the point where the force is applied, and $F$ is the magnitude of the force. Now, suppose you choose the point where the staff is being held as the center of rotation. In that case, the hands exert zero torque since $r=0$ for them, but the force of gravity acts on the center of the staff, 3 feet away, so it exerts a nonzero torque. Thus the total net torque is nonzero, and the staff will drop.

However, if you take into account that a person's hands have some finite size, and thus they can't be holding the staff exactly at its end, then it's possible to hold it up. The force required will depend on where the hands are positioned, though.

force diagram

Suppose $d$ is the width of the person's hand, and suppose that the force exerted by each hand is applied exactly in the center of that hand. (This last assumption isn't true but it's probably good enough for a basic explanation) Then you have three forces being exerted on the staff: gravity acting through its center, the force from one hand acting at a distance $d/2$ from one end, and the force from the other hand acting at a distance $3d/2$ from that same end. In order for the staff to be stationary, all the forces have to cancel out:

$-mg + F_1 + F_2 = 0$

and all the torques have to cancel out:

$-mg\times\frac{L}{2} + F_1\times\frac{d}{2} + F_2\times\frac{3d}{2} = 0$

($L$ is the length of the staff) Solving this system of equations gives you

$F_1 = \frac{mg}{2d}(3d-L)$


$F_2 = \frac{mg}{2d}(L-d)$

Plugging in the given numbers with a reasonable guess for hand width, I get 770 N (170 lbf), directed downward, for the first force (closer to the end of the staff), and 860 N (190 lbf), directed upward, for the second force. So we're basically talking about the ability to exert 200 lbf with each hand, although you could rely on the structural integrity of your arm to help you out.

Notice that, since one of your hands is pulling upward and the other is pushing downward, the net force is 90 N, or 20 lbf, upwards - exactly what is needed to support the weight of the staff.

share|cite|improve this answer
very nice , very thorough! though Mark's was a more intuitive explanation, this one helps me out the most. could you expand on the structural integrity of the arm helping one out? – Claudiu Nov 10 '10 at 15:43
Well, think about the arm exerting the downward force, for example. The rod exerts a 770 N reaction force on your arm, but all your arm has to do to keep that rod in place is not break. I think most adults' arms can take that kind of strain, even if they may not be strong enough to lift 200 lb. with one hand. – David Z Nov 10 '10 at 20:29

It's a 20-lbs staff. 20-lbs net force are required to hold it up, regardless of its orientation.

If you just apply this force to one end of the staff, though, there would be a net torque.

Instead, you need to use your hands to apply two forces to the staff. One force, exerted by the near hand on the very end of the staff, should be down. The other, exerted by the far hand a few inches down the staff, should be up. You can imagine a see-saw. The far hand is the pivot of the see-saw, which pushes up on the board. The near hand is a very heavy person sitting very near the pivot, and the pole itself is a very light person sitting far from the pivot. (The weight of the pole itself can be considered to be concentrated at the half-way point.)

There are three forces on the pole and hence two distances between them. The ratio of the forces at the extremes needs to be the inverse of the ratio of the distances. That is, if one force is three times further out from the pivot, it should be one-third as large.

Let's say the distance between your hands is four inches, or 1/3 a foot. The distance to the middle of the pole is about 3 feet, or about 10 times as much. So you need to exert a force of about 200 pounds down with your near hand and 220 pounds up with your far hand.

share|cite|improve this answer
Great explanation. My freshman physics classes are coming back to me now... :-) – Rodger Cooley Nov 9 '10 at 21:16
very nice, very elegant! the estimate seems to about match David's as well. hmm so the person I saw doing this... was very strong! 200lbs per hand sounds pretty tough to pull off, and he held it for a few seconds. – Claudiu Nov 9 '10 at 22:01
Maybe because I used 9 cm for the hand width (just based on a rough estimate of my own hand). You could try plugging 10 cm (4 in.) in for $d$ in my formula and see if you get Mark's numbers out of it. – David Z Nov 10 '10 at 3:41

I'm asking cause I'm wondering how strong a person would have to be to pull it off. Their arms would be extended, both hands gripping the staff at one end, and the staff is facing directly away from them, parallel to the floor, going through their 'z-axis' as it were (with x being left-right and y being top-bottom).

Ridiculously strong. I've done this with a shorter, lighter bamboo staff.

We do this occasionally at my martial arts dojo, using a 1 meter, 1 kg staff, as a conditioning exercise. The physiology is very interesting, and the physics of the joints, bones, and supporting muscles goes far beyond the raw torque. Within a minute or two, you start feeling truly astonishing levels of pain and burn.

I'm actually skeptical that any normal human could succeed with a 2 meter, 9 kg staff for a significant length of time.

Incidentally, I'll try to remember this, and do the calculations next time we do this exercise as a distraction from the agony.

share|cite|improve this answer
hehe, distraction from agony is always good. i'd be skeptical too if i didn't see it with my own eyes, so you are of course welcome to continue being skeptical. it was only for 2 or 3 seconds that he held it, so it wasn't anything like a minute, though I wonder how long he could hold it there if he tried. – Claudiu Nov 10 '10 at 13:21
@Claudiu I'm not skeptical at all about a few seconds - I might even be able to do it for a second or two myself. But I'd be very skeptical about anyone doing it for a few minutes. – Bob Murphy Nov 10 '10 at 23:05

 |                          |
 |                          V
 |                         mg

$ F = \frac{mg(L/2 -d )}{d}$

You will need to support the rod at distance 'd' using your hand at the end where you are holding it.(look here) i.e. 'd' can't be zero.

m - mass of the rod
l - length of the rod
F - force required

share|cite|improve this answer

Since you cannot hold the staff at exactly the end, your hand (or rather, your finger on the longer side of the staff) would become your fulcrum and your question becomes a first class lever problem with the weight of the long side becoming the force and the resistance the small part against your hand, in equilibrium. Roughly, something like... F*lever arm = R*Resistance Arm... you'll have to get one of the smarter guys here to calculate the force on the lever arm.. I think you might have to integrate over the length since the force is not acting along a single point on the lever.

share|cite|improve this answer

Your Answer


By posting your answer, you agree to the privacy policy and terms of service.

Not the answer you're looking for? Browse other questions tagged or ask your own question.