That is hard even to estimate correctly. For a grain of sand to tunnel through a sheet of paper the probability is so small not because of the tunnel barrier but because it would require the whole grain to move in one direction spontaneously.
Starting with the Transmission probability (from Wikipedia)
$$
T = \frac{e^{-2\int_{x_1}^{x_2} dx \sqrt{\frac{2m}{\hbar^2} \left( V(x) - E \right)}}}{ \left( 1 + \frac{1}{4} e^{-2\int_{x_1}^{x_2} dx \sqrt{\frac{2m}{\hbar^2} \left( V(x) - E \right)}} \right)^2}$$
With the barrier height V and the energy of the incoming particle E you can plug in different numbers for the width of the barrier (x1-x2) and the height V which for realistic estimates will be tiny.
Then you have to estimate the likelihood of all $$\approx 10^{23}$$ atoms doing that at the same time, so in the order of $$T^{10^{23}}$$ with $$T \ll1 .$$