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It is said one should avoid staring at Sun as it can damage the eyes, but it is also said that one should not come out in sun during eclipse as it emits dangerous rays. Is that true? If yes, why?

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There's certainly no problem being out in the Sun during an eclipse: There's nothing being emitted then that's not being emitted at other times. The danger is just that the relative darkness near totality may make it seem safe to look at the Sun, even when it's not. But as long as you don't look directly at the Sun, you're fine.

During the time when an eclipse is total, it is safe to look at it with the naked eye. But only during totality. Even when the eclipse is almost total -- a thin crescent or even just Bailey's beads or the diamond ring visible -- you can damage your eyes by looking at it. So if you're planning to view an eclipse, be sure you can identify totality before looking with the naked eye. Viewing with an experienced eclipse-watcher is a good idea if you can arrange it.

As Mr. Eclipse puts it

Permanent eye damage can result from looking at the disk of the Sun directly, or through a camera viewfinder, or with binoculars or a telescope even when only a thin crescent of the Sun or Baily's Beads remain. The 1 percent of the Sun's surface still visible is about 10,000 times brighter than the full moon. Staring at the Sun under such circumstances is like using a magnifying glass to focus sunlight onto tinder. The retina is delicate and irreplaceable. There is little or nothing a retinal surgeon will be able to do to help you. Never look at the Sun outside of the total phase of an eclipse unless you have adequate eye protection.

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It's amazing how long the solar eclipse myth persists in spite of attempts to educate the public. There are still school principals in many countries that deny children the opportunity to view totality, one of the most wonderful sights in nature. During partial eclipse phases, solar filters that reduce luminosity by a factor of 10^5 will permit safe viewing. However, during totality, no filtering is required since the luminosity approximates that of a full moon. In my eclipse trips we often passed out filters to the interested public.

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"Looking at a solar eclipse is just as dangerous as looking at the sun under normal conditions (a very dangerous thing to do), because the sun light still bends around the moon. The sun is constantly emitting dangerous UV light that can cause great harm to your eyes." -P. Erik Gundersen

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It doesn't bend (refract) around the moon in any substantive way. However it is correct that the UV mostly comes from the rareified upper levels of the solat atmosphere, some of which is not covered by the moons disk during totality. I'm not sure how harmful this is. – Omega Centauri Jun 14 '11 at 17:59
Obviously UV from the entire Sun is a problem. The very, very tiny amount of UV from totality during the few minutes of totality can be ignored. I doubt it's even measureable. Does anyone have any reference on eclipse UV during totality? – Michael Luciuk Jun 14 '11 at 18:58

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